BoBlock Large 11" x 4" x 3"

Experience the BoBlock Large — beautifully handcrafted from sustainably sourced alder wood, built to break up tension and restore mobility by targeting deep muscle fascia. Designed to support most body types, it’s the perfect blend of natural materials, functional design, and mindful recovery.

The BoBlock Large is a professional-grade wooden fascia release tool designed for deep myofascial release of major muscle groups including hips, glutes, hamstrings, quads, back, and lats.

At approximately 11" x 4", this hand-crafted fascia tool provides broader surface area and deeper leverage to reach chronic tension patterns in large muscle groups where stubborn adhesions accumulate. Perfect for athletes, mobility enthusiasts, and anyone serious about recovery and pain-free movement.

Why Choose the Large BoBlock for Deep Tissue Work?

The BoBlock Large delivers the pressure and stability needed for effective hip flexor release, glute activation, hamstring decompression, and thoracic spine mobilization. Made from natural alder wood—scientifically proven to reduce stress and activate the parasympathetic nervous system—this tool combines mechanical effectiveness with nervous system calming.

Key Benefits:

• Professional-Grade Fascia Release: Targets deep adhesions in major muscle groups

• Broad Surface Coverage: Wider design distributes pressure for comfortable, effective release

• Enhanced Stability: Heavier construction provides leverage for deeper tissue work

• Hip & Lower Back Relief: Ideal for releasing hip flexors, psoas, and lower back tension

• Athletic Recovery: Accelerates post-workout recovery and improves performance

• Nervous System Reset: Natural wood calms stress response while releasing physical tension

Best For:

• Hip flexor tightness and psoas release

• Glute tension and piriformis syndrome

• Hamstring and IT band restriction

• Lower back pain and spinal tension

• Quad tightness and knee tracking issues

• Lat and upper back mobility

• Pre/post-workout muscle preparation and recovery

Product Specifications:

• Material: Hand-finished natural alder wood

• Size: 11" x 4"

• Weight: Heavier for stable, deep pressure

• Finish: Smooth, professionally crafted edges

• Branding: Laser-engraved BB logo

• Durability: Extremely sturdy for long-term use

How to Use: Position the BoBlock Large under targeted muscle groups (hips, glutes, hamstrings, back) while lying down or seated. Allow your body weight to gradually sink into the tool for 3-5 minutes while breathing deeply. The sustained pressure combined with diaphragmatic breathing softens fascial adhesions and resets nervous system tension patterns.

Advanced Fascial Release Techniques:

• Hip Flexor Release: Place under hip crease while lying face-up

• Glute Activation: Sit on block and lean into tense areas

• Hamstring Release: Position under upper thigh while seated

• Lower Back Decompression: Place under sacrum or lower ribs

• Lat Stretch: Lie sideways with block under ribcage

The Science Behind Deep Fascia Work:

Fascia is the three-dimensional connective tissue network that surrounds every muscle, organ, and nerve. When stressed, fascia thickens and forms adhesions that restrict movement, compress nerves, and create chronic pain. The BoBlock Large applies sustained mechanical pressure that, combined with breath, signals safety to your nervous system—allowing deep fascial layers to soften and release.

This is the tool you reach for when you want powerful, meaningful bodywork without paying for a professional session.

Ideal for: Athletes, CrossFit enthusiasts, runners, weightlifters, yoga practitioners, physical therapy patients, desk workers with chronic tension, and anyone seeking professional-grade recovery tools.